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The Psychology of Stress Management: How to Manage Your Stress for Peak Productivity

No. 3 out of 5 little-known secrets from the field of psychology to supercharge your productivity

Photo by Zachary Kadolph on Unsplash

This article is part of a series on the psychology of productivity. Start here.

Stress is a part of everyday life.

But when stress gets out of control, it can have a negative impact on your productivity, health, and well-being.

So, what can psychology teach us about managing our stress levels?

Here are a few key psychology-based stress management tips:

• Identify your triggers: The first step to managing stress is to identify what triggers cause you the most stress. Once you know your triggers, you can avoid or manage them better.
• Practice relaxation techniques: Relaxation techniques such as deep, focused breathing, mindfulness meditation, and stretching the body can do wonders for fostering a calm mindset while reducing stress and improving your overall well-being.
• Set realistic goals: Trying to do too much can lead to added stress. Make sure your goals are achievable and…