The Psychology of Stress Management: How to Manage Your Stress for Peak Productivity
No. 3 out of 5 little-known secrets from the field of psychology to supercharge your productivity
This article is part of a series on the psychology of productivity. Start here.
Stress is a part of everyday life.
But when stress gets out of control, it can have a negative impact on your productivity, health, and well-being.
So, what can psychology teach us about managing our stress levels?
Here are a few key psychology-based stress management tips:
- Identify your triggers: The first step to managing stress is to identify what triggers cause you the most stress. Once you know your triggers, you can avoid or manage them better.
- Practice relaxation techniques: Relaxation techniques such as deep, focused breathing, mindfulness meditation, and stretching the body can do wonders for fostering a calm mindset while reducing stress and improving your overall well-being.
- Set realistic goals: Trying to do too much can lead to added stress. Make sure your goals are achievable and realistic to help reduce stress. Don’t over-commit to others or yourself. Again, take it step by step.
- Manage your time: Time management is key to reducing stress. Create a schedule or to-do list to help you better manage your time and priorities. This will help you stay on track while avoiding unnecessary stress.
If you can master these four simple stress-busters, you’re guaranteed to have a higher state of mental energy to get the work done you need to do.
And by embracing a calm mindset, you just might meet all of your deadlines while worrying less.
But there’s more to the psychology of peak productivity than just managing your stress. Let’s look at the next strategy you can apply.
Ready for the next article in the series?
Here’s the fourth secret from These 5 Little-Known Secrets of Psychology Can Supercharge Your Productivity — Making You an Unstoppable Badass Everyday.
Here you go!